Second Episode Up
Wednesday, February 26, 2014 at 1:02PM
Mason Astley

I've posted a new episode of The Mental Half. This is more of a companion episode to the first, where I get to talk a little more in depth about two of the topics from the Colin episode: performance spirals, and regulated breathing. The direct link is below, as well as the text of the regulated breathing exercise. I look forward to your feedback.




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