Second Episode Up
Wednesday, February 26, 2014 at 1:02PM
Mason Astley

I've posted a new episode of The Mental Half. This is more of a companion episode to the first, where I get to talk a little more in depth about two of the topics from the Colin episode: performance spirals, and regulated breathing. The direct link is below, as well as the text of the regulated breathing exercise. I look forward to your feedback.

Mason

 

 

Article originally appeared on Astley Performance Coaching (http://www.aperformancecoach.com/).
See website for complete article licensing information.