Athletes at the highest levels of sport dedicate time and energy to specifically training their mental games. The same techniques they use can greatly benefit athletes of all experience and ability levels. Performance coaching can help you enjoy your game more, improve focus and relaxation, and become a more consistent, efficient performer.
Many of the skills that competitive athletes use are effective for performing artists as well. From improvising musicians to actors, mental skills training can help you stay focused and present, and get the most out of the each moment on stage.
A great way to investigate my approach is to read and subscribe to my Journal. Click here to read the collected entries, Dispatches from the Performance Coach. For tennis players, I have recently published a mental skills workbook. On this website, I also have a collection of thought-provoking quotes, a list of my favorite books, and testimony to the impact of sport psychology.